RAQS FLOW LEVEL 2
Intensive training and certification in Denver, Colorado
October 4-October 7, 2018
A continuation of Level 1, you must have participated in Level 1 (you did not have to test).
27 hours of training and 2 hours testing.
SCHEDULE:
Thursday 9-1/2:30-6:30
Friday 9-1/2:30-6:30
Saturday 9-1/2:30-6:30
Sunday 9-12 / Testing 1-3
OVERVIEW:
LEVEL 2
Open to all dancers who have participated in Level 1 whether they tested or not.
Overview and topics
Continuation of history and cultural examination.
Level 2 Strength training and conditioning to develop the core, enhance stamina, flexibility, balance, and well-being
Posture and Level 2 arm positions and stylizations. Analysis of their modes of use
Level 2 Raqs Flow technique and movement vocabulary, introduction to isolations and layering
Level 2 Raqs Sharqi technique and movement vocabulary
Foot patterns and transitions
Development of spins and turns
Level 2 Drills designed to enhance stamina, coordination and rhythmic consistency
Level 2 Rhythm identification. Introducing finger cymbals and basic darbuka techniques with musician
Level 2 Choreography to enhance and develop “Flow”
Please be advised that you must have completed at least one Level 1 training (not tested, that is optional) to participate in the Level 2. Additional prerequisites are required for students who want to test in Level 2. All those details are disclosed in your registration packet.
SPACE IS LIMITED TO to ensure personal 1 on 1 coaching and feedback.
RESERVE YOUR SPOT with one of these payment plan options.
1 FULL PAYMENT: $499
2 PAYMENTS PLAN 2x $249.50
4 PAYMENTS PLAN 4x $124.75
Upon registration you will get full details in your welcome/registration packet about Level 2 as well as a syllabus and info about Denver hotels we recommend.
Space is limited to 15 for intimate one on one coaching and guidance. Be sure to reserve your space right away as spots are anticipated to sell out.
We are sorry but NO refunds! Under certain circumstance we can offer a transfer to another training.
RAQS FLOW LEVEL 4
June 18-23, 2019
A continuation of Level 3, you must have passed the Level 3 exam before enrolling in Level 4.
37 hours of training / 2 hours testing / 6 hours of collective presentations
SCHEDULE:
Tuesday 10-1/2:30-6:30pm
Wednesday 10-1/2:30-6:30pm
Thursday 10-1/2:30-6:30pm (Dinner and presentations)
Friday 10-1/2:30-6:30 (Dinner and presentations)
Saturday 10-1/2:30-6:30
Sunday 10-12:00 / Testing 1:00-3:00
OVERVIEW:
LEVEL 4
Overview and topics
- Examining the historical timeline of Bellydance, analysis of current context, relevance and application
- Level 4 Strength training and conditioning to develop the core, enhance stamina, flexibility, balance, and well being
- Level 4 Raqs Flow technique and movement vocabulary, advanced sequencing
- Level 4 Raqs Sharqi technique and movement vocabulary / modern styling.
- Level 4 Drills designed to enhance stamina, coordination and rhythmic consistency
- Level 4 Rhythm identification, performance of a live composition playing your choice of finger cymbals, frame drum, riqq or darbuka
- Study, analysis, formulation, creative process and presentation
- Staging
- Level 4 Advanced professional choreographies to enhance and develop “Flow”
LEVEL 4 Prerequisites
- Level 3 certification
- Minimum 3 page journal on your journey through Level 3. See “Journals” below
- Minimum 3 page report on one modern day bellydance style/genre. Examples and ideas will be provided. See “Reports” below
- Minimum 20 hours of logged practice time with Level 2 content
- Minimum 10 hours or classes of Yoga, Pilates or another form of fitness training approved by Sadie.
(At least 2in person classes. See below for details) - Minimum 4 hours of training with another instructor in a “specialty topic workshop”. (Must be attended in person. See below for details)
LEVEL 4 Prerequisites
Additional prerequisites are required for Level 4. Those details are disclosed in your registration packet.
SPACE IS LIMITED TO 14 to ensure personal 1 on 1 coaching and feedback.
RESERVE YOURS SPOT NOW:
1 FULL PAYMENT: $699
2 PAYMENTS PLAN 2x $349.50
4 PAYMENTS PLAN 4x $174.75
We are sorry but due to the exclusivity of these trainings we do not offer refunds! Under certain circumstance we can offer a transfer to another training.
RAQS FLOW LEVEL 2
Intensive training and certification in Denver, Colorado
October 24-October 27, 2019
A continuation of Level 1, you must have participated in Level 1 (you did not have to test).
27 hours of training and 2 hours testing.
SCHEDULE:
Thursday 9-1/2:30-6:30
Friday 9-1/2:30-6:30
Saturday 9-1/2:30-6:30
Sunday 10-1 / Testing 2-3:30
OVERVIEW:
LEVEL 2
Open to all dancers who have participated in Level 1 whether they tested or not.
Overview and topics
Continuation of history and cultural examination.
Level 2 Strength training and conditioning to develop the core, enhance stamina, flexibility, balance, and well-being
Posture and Level 2 arm positions and stylizations. Analysis of their modes of use
Level 2 Raqs Flow technique and movement vocabulary, introduction to isolations and layering
Level 2 Raqs Sharqi technique and movement vocabulary
Foot patterns and transitions
Development of spins and turns
Level 2 Drills designed to enhance stamina, coordination and rhythmic consistency
Level 2 Rhythm identification. Introducing finger cymbals and basic darbuka techniques with musician
Level 2 Choreography to enhance and develop “Flow”
Please be advised that you must have completed at least one Level 1 training (not tested, that is optional) to participate in the Level 2. Additional prerequisites are required for students who want to test in Level 2. All those details are disclosed in your registration packet.
SPACE IS LIMITED TO to ensure personal 1 on 1 coaching and feedback.
RESERVE YOUR SPOT with one of these payment plan options.
1 FULL PAYMENT: $499
2 PAYMENTS PLAN 2x $249.50
4 PAYMENTS PLAN 4x $124.75
Upon registration you will get full details in your welcome/registration packet about Level 2 as well as a syllabus and info about Denver hotels we recommend.
Space is limited to 15 for intimate one on one coaching and guidance. Be sure to reserve your space right away as spots are anticipated to sell out.
We are sorry but NO refunds! Under certain circumstance we can offer a transfer to another training.
RAQS FLOW LEVEL 2
Intensive training and certification in Denver, Colorado
October 24-October 27, 2019
A continuation of Level 1, you must have participated in Level 1 (you did not have to test).
27 hours of training and 2 hours testing.
(testing fee in not included, it is an additional $115)
SCHEDULE:
Thursday 9-1/2:30-6:30
Friday 9-1/2:30-6:30
Saturday 9-1/2:30-6:30
Sunday 10-1 / Testing 2-3:30
OVERVIEW:
LEVEL 2
Open to all dancers who have participated in Level 1 whether they tested or not.
Overview and topics
Continuation of history and cultural examination.
Level 2 Strength training and conditioning to develop the core, enhance stamina, flexibility, balance, and well-being
Posture and Level 2 arm positions and stylizations. Analysis of their modes of use
Level 2 Raqs Flow technique and movement vocabulary, introduction to isolations and layering
Level 2 Raqs Sharqi technique and movement vocabulary
Foot patterns and transitions
Development of spins and turns
Level 2 Drills designed to enhance stamina, coordination and rhythmic consistency
Level 2 Rhythm identification. Introducing finger cymbals and basic darbuka techniques with musician
Level 2 Choreography to enhance and develop “Flow”
Please be advised that you must have completed at least one Level 1 training (not tested, that is optional) to participate in the Level 2. Additional prerequisites are required for students who want to test in Level 2. All those details are disclosed in your registration packet.
SPACE IS LIMITED TO to ensure personal 1 on 1 coaching and feedback.
RESERVE YOUR SPOT with one of these payment plan options.
1 FULL PAYMENT: $499
2 PAYMENTS PLAN 2x $249.50
4 PAYMENTS PLAN 4x $124.75
Upon registration you will get full details in your welcome/registration packet about Level 2 as well as a syllabus and info about Denver hotels we recommend.
Space is limited to 15 for intimate one on one coaching and guidance. Be sure to reserve your space right away as spots are anticipated to sell out.
We are sorry but NO refunds! Under certain circumstance we can offer a transfer to another training.
Belly Dance, Yoga & Healing Nature Retreat
November 2-9, 2024
Payment Plans, Early Bird pricing through June 2024
Featuring SADIE and special guest!!!
Exclusive opportunity to study, dance and retreat into the healing natural paradise of Costa Rica.
The retreat is limited to 22 dancers
The Retreat dance package includes:
-25+ hours of dance, yoga, meditation and other speciality workshops
-Credits toward Sadie’s Certification Program: Raq’s Flow
-Performance opportunities for all interested participants!
-Dance parties, beach haflas and shows, retreat games and other shenanigans you will only experience at this retreat!
The 8 day/ 7 night retreat will take place in our exclusive resort, Doce Lunas http://www.docelunas.com
***Book your room HERE***
The retreat accommodations package includes your room, food and transportation to and from the San Jose airport. Be sure to read the full info packet for all the details. If you have unique travel plans or food restrictions, Doce Lunas will help you arrange all of that. Just specify in your booking.
The retreat cost of $650 will be paid in advance to Sadie. Your retreat accommodations package will be booked through Doce Lunas, which will differ depending on the package option you choose. There are shared and private rooms available. Doce Lunas RESERVE NOW. FAQ’s and all retreat details RETREAT DETAILS HERE: To reserve a spot at the retreat you must pay a minimum deposit of $162.50, this will apply to your balance.