Sadie Marquardt

7 hours ago

Smile like your life depends on it, because it does!!!
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I’ve noticed, that along with our selfie obsessed, photo filter crazed social media, people not only hide their skin texture (yes we all have texture unfiltered), but we rarely see genuine smiles anymore, everything is so staged.
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So, I encourage you to post an unedited smiling photo, tag a friend and share the message!!
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Smiling elevates your mood and creates a sense of well-being, increasing Dopamine, endorphins, and serotonin.
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Smiling induces more pleasure in the brain than chocolate. According to Ron Gutman, the author of Smile, “British researchers found that one smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate.”
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Even a forced smile can lead to a mood boost. Usually we think that a positive experience is what makes us smile. While this is true, it's also true that merely deciding to smile can provide a positive experience.
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Smiles can predict fulfillment in marriage. In a study cited by Gutman, the Smile author, the smiles of students were measured, and these ultimately predicted how long-lasting and satisfying the person’s marriage would be.
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The span of a person’s smile can predict lifespan. According to Gutman, “The researchers found that the span of a player's smile could actually predict the span of his life. Players who didn't smile in their pictures lived an average of only 72.9 years, where players with beaming smiles lived an average of almost 80 years.” Is a smile worth seven extra years of life to you?
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Smiling is contagious. It's not just celebrities, but you who can light up a room if you enter smiling. If you like to help others and lift the spirits of everyone you see, just smile.

#smile #smilechallenge #smilechallenge😁 #nofilter #skintexture #sadie #sadiemarquardt #sadiebellydancer #sadiebellydance #beyoutiful #smilesheal #thepowerofasmile #smileforhealth ... See MoreSee Less

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Sadie Marquardt

9 hours ago

Join me live tomorrow at www.RaqsOnline.com for this fun, interactive class!
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Join Sadie for this exciting class that will feature her favorite move, the Jewel! We will work on technique, drills, combos and do a Q & A as part of the 7 Day Jewel Challenge!
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#raqsonline #sadiebellydance #sadiemarquardt #bellydance #bellydancing #bellydanceclass #bellydancelive #bellydanceliveclass #learntobellydance #raqs #raqssharki #danzaoriental #bellydanceclasses #bellydanceonline #thejewel #bellydancejewel #bellydanceonlineclasses #bellydancer #bellydancers #bellydanceshow #danzadelvientre #bellydancelife #bellydancersofinstagram #bellydancenews #lovebellydance ... See MoreSee Less

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Sadie Marquardt

1 day ago

It’s our 3 year Anniversary 🎉💜🎉
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So we’re hooking you up with some discounts to celebrate!!!
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30% off a monthly membership ( New Members)
Code: MAY30
raqsonline.com/join
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30% off a yearly membership! Current members can upgrade to a yearly to save the 30%. Email for details team@raqsonline.com
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#bellydancesale
#raqsonline #sadiebellydance #sadiemarquardt #bellydance #bellydancing #bellydanceclass #bellydancelive #bellydanceliveclass #learntobellydance #raqs #raqssharki #danzaoriental #bellydanceclasses #bellydanceonline #bellydanceonlineclasses #bellydancer #bellydancers #bellydanceshow #danzadelvientre #bellydancelife #bellydancersofinstagram #bellydancenews #lovebellydance ... See MoreSee Less

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