Sadie offers her comprehensive bellydance training and certification program “Raqs Flow” in Denver, Colorado!Students will train for 11 hours in the Level 1 curriculum and be eligible to test.Testing is optional, but required to certify in the program.
Space is limited to 25 for intimate one on one coaching and guidance. Be sure to reserve your space right away as spots are anticipated to sell out.
Saturday 9am-1pm / 2:30pm-6:30pm
Sunday 9am-12pm / 1pm-2:30pm
Overview and Topics:
- History and cultural examination
- Level 1 Strength training and conditioning to develop the core, enhance stamina, flexibility, balance, and well-being
- Implementation of posture and arm positions
- Introduction to applicable classical dance movement techniques and body mechanics
- Level 1 Raqs Flow technique and movement vocabulary
- Introduction to the Raqs Sharqi movement vocabulary
- Level 1 Rhythm identification and timing with live darbuka musician
- Level 1 Drills designed to enhance stamina, coordination and rhythmic consistency
- Level 1 Choreography to enhance and develop “Flow”
All details about the program and curriculum content will be released in your registration packet.
');
Sadie offers her comprehensive bellydance training and certification program “Raqs Flow” in Denver, Colorado!Students will train for 12 hours in the Level 1 curriculum and be eligible to test.Testing is optional, but required to certify in the program. Space is limited to 22 for intimate one on one coaching and guidance. Be sure to reserve your space right away as spots are anticipated to sell out.
SCHEDULE: Saturday 9am-1pm / 2:30pm-6:30pm Sunday 9am-1pm / 2pm-3:00pm Overview and Topics:
- History and cultural examination
- Level 1 Strength training and conditioning to develop the core, enhance stamina, flexibility, balance, and well-being
- Implementation of posture and arm positions
- Introduction to applicable classical dance movement techniques and body mechanics
- Level 1 Raqs Flow technique and movement vocabulary
- Introduction to the Raqs Sharqi movement vocabulary
- Level 1 Rhythm identification and timing with live darbuka musician
- Level 1 Drills designed to enhance stamina, coordination and rhythmic consistency
- Level 1 Choreography to enhance and develop “Flow”
All details about the program and curriculum content will be released in your registration packet. Please be advised we do not offer refunds. For detailed information click here.
RAQS FLOW LEVEL 4
June 18-23, 2019
A continuation of Level 3, you must have passed the Level 3 exam before enrolling in Level 4.
37 hours of training / 2 hours testing / 6 hours of collective presentations
SCHEDULE:
Tuesday 10-1/2:30-6:30pm
Wednesday 10-1/2:30-6:30pm
Thursday 10-1/2:30-6:30pm (Dinner and presentations)
Friday 10-1/2:30-6:30 (Dinner and presentations)
Saturday 10-1/2:30-6:30
Sunday 10-12:00 / Testing 1:00-3:00
OVERVIEW:
LEVEL 4
Overview and topics
- Examining the historical timeline of Bellydance, analysis of current context, relevance and application
- Level 4 Strength training and conditioning to develop the core, enhance stamina, flexibility, balance, and well being
- Level 4 Raqs Flow technique and movement vocabulary, advanced sequencing
- Level 4 Raqs Sharqi technique and movement vocabulary / modern styling.
- Level 4 Drills designed to enhance stamina, coordination and rhythmic consistency
- Level 4 Rhythm identification, performance of a live composition playing your choice of finger cymbals, frame drum, riqq or darbuka
- Study, analysis, formulation, creative process and presentation
- Staging
- Level 4 Advanced professional choreographies to enhance and develop “Flow”
LEVEL 4 Prerequisites
- Level 3 certification
- Minimum 3 page journal on your journey through Level 3. See “Journals” below
- Minimum 3 page report on one modern day bellydance style/genre. Examples and ideas will be provided. See “Reports” below
- Minimum 20 hours of logged practice time with Level 2 content
- Minimum 10 hours or classes of Yoga, Pilates or another form of fitness training approved by Sadie.
(At least 2in person classes. See below for details) - Minimum 4 hours of training with another instructor in a “specialty topic workshop”. (Must be attended in person. See below for details)
LEVEL 4 Prerequisites
Additional prerequisites are required for Level 4. Those details are disclosed in your registration packet.
SPACE IS LIMITED TO 14 to ensure personal 1 on 1 coaching and feedback.
RESERVE YOURS SPOT NOW:
1 FULL PAYMENT: $699
2 PAYMENTS PLAN 2x $349.50
4 PAYMENTS PLAN 4x $174.75
We are sorry but due to the exclusivity of these trainings we do not offer refunds! Under certain circumstance we can offer a transfer to another training.
Join Sadie & Anasma for a once in a lifetime retreat experience in the paradise of Goa, India.
Then follow us to Mumbai, the home of Bollywood, for an exciting weekend of dance! Hosted by Payal Gupta
Save $50 when you register before July 30th, 2019!! Payment plans available! Retreat price will go up to $599 after this date.
MUMBAI EVENT: All retreaters will save $50 off the Full Pack or $25 off the Half Pack
GOA RETREAT Featuring Sadie, Anasma and special guest artists Payal!
Exclusive opportunity to study, dance and retreat into the natural healing paradise of Goa, India.
The Retreat dance package includes:
-24 hours of dance and yoga
-Credits toward Sadie’s Certification Program: Raq’s Flow
-Performance opportunities for all interested participants!
-International dance parties, haflas and shows, retreat games and other shenanigans you will only experience at this retreat!
-ADD-ON option to top off your retreat experience with a trip to the home of Bollywood, Mumbai, for more workshops, shows and cultural immersion.
DEVARYA WELLNESS RESORT is where we will retreat!
The 8 night/ 7 day Goa retreat will take place in our exclusive resort, Devarya Wellness
Retreat accommodations and pricing:
Devarya has many beautiful rooms to choose from to customize your perfect retreat experience. Room prices are shown in Euros (as prepared by Devarya). The prices shown are per person, per night and include all taxes and 3 meals per day, breakfast, lunch and dinner (Devarya can accommodate most dietary restrictions). You may check in for the retreat on November 13th and check out is November 21st. You may add extra days to your itinerary upon request with Devarya if rooms are available.
All rooms come equipped with a private bathroom, most with a private balcony, comfortable beds, spacious cupboards, fresh linen, a ceiling fan, an air conditioner and a mosquito net on request.
To learn more about each room and what amenities are included, please visit Devarya’s website:
https://www.devaryawellness.com/accommodation-in-goa.html
CHAKRA STANDARD ROOMS (11 available)
Shared Double 65 euros
Private 100 euros
CHAKRA JUNIOR COTTAGES (5 available)
Shared Double 75 euros
Private 109 euros
CHAKRA ROOMS (18 available)
Shared Double 85 euros
Private 125 euros
CHAKRA COTTAGES (7 available)
Shared Double 95 euros
Private 135 euros
ROYAL VILLA (1 available)
Shared Double 115 euros
Private 160 euros
Want more information?
RETREAT DETAILS and FAQ HERE