Instruction

Sadie’s Raqs Flow Online Classes. It’s easy to learn online with Sadie teaching you step by step!

Raqs Flow Level 1 Videos

The Raqs Flow program is designed for students who seek to achieve personal growth and development through completion of all 4 levels. Enjoy the Level 1 video classes! There are 9 videos to learn and review the curriculum!

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Level 1

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Level 2

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Level 3

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Level 4

Video 1

Warm Up, Conditioning, Core Training

Video 2

Dance movement: Posture, Foot patterns, Combos

Video 3

Raqs Flow movement vocabulary, isolations, timing & counting

Video 4

Lecture, Definition of terms, Cultural observations, history

Video 5

Raqs Flow drills: Hip isolation layers, UPS, arm postiions

Video 6

Drum instruction with David: Rhythm Identification

Video 7

Raqs Flow drills: Downs transition, vertical pelvic isolation, cool down

Video 8

Raqs Flow Test Drills (review) Pelvic Rolls, Turns (3 Step Turn, Chainesturns, Step Touch Turns)

Video 9

Raqs Flow movement vocabulary: Figure 8, the jewel, hips lips & drops, Vintage Oriental Choreography, cool down