Sadie offers her comprehensive bellydance training and certification program “Raqs Flow” in Denver, Colorado!Students will train for 11 hours in the Level 1 curriculum and be eligible to test.Testing is optional, but required to certify in the program.
Space is limited to 25 for intimate one on one coaching and guidance. Be sure to reserve your space right away as spots are anticipated to sell out.
Saturday 9am-1pm / 2:30pm-6:30pm
Sunday 9am-12pm / 1pm-2:30pm
Overview and Topics:
- History and cultural examination
- Level 1 Strength training and conditioning to develop the core, enhance stamina, flexibility, balance, and well-being
- Implementation of posture and arm positions
- Introduction to applicable classical dance movement techniques and body mechanics
- Level 1 Raqs Flow technique and movement vocabulary
- Introduction to the Raqs Sharqi movement vocabulary
- Level 1 Rhythm identification and timing with live darbuka musician
- Level 1 Drills designed to enhance stamina, coordination and rhythmic consistency
- Level 1 Choreography to enhance and develop “Flow”
All details about the program and curriculum content will be released in your registration packet.
');
Sadie offers her comprehensive bellydance training and certification program “Raqs Flow” in Denver, Colorado!Students will train for 12 hours in the Level 1 curriculum and be eligible to test.Testing is optional, but required to certify in the program. Space is limited to 22 for intimate one on one coaching and guidance. Be sure to reserve your space right away as spots are anticipated to sell out.
SCHEDULE: Saturday 9am-1pm / 2:30pm-6:30pm Sunday 9am-1pm / 2pm-3:00pm Overview and Topics:
- History and cultural examination
- Level 1 Strength training and conditioning to develop the core, enhance stamina, flexibility, balance, and well-being
- Implementation of posture and arm positions
- Introduction to applicable classical dance movement techniques and body mechanics
- Level 1 Raqs Flow technique and movement vocabulary
- Introduction to the Raqs Sharqi movement vocabulary
- Level 1 Rhythm identification and timing with live darbuka musician
- Level 1 Drills designed to enhance stamina, coordination and rhythmic consistency
- Level 1 Choreography to enhance and develop “Flow”
All details about the program and curriculum content will be released in your registration packet. Please be advised we do not offer refunds. For detailed information click here.
Join Sadie & Anasma for a once in a lifetime retreat experience in the paradise of Goa, India.
Then follow us to Mumbai, the home of Bollywood, for an exciting weekend of dance! Hosted by Payal Gupta
Save $50 when you register before July 30th, 2019!! Payment plans available! Retreat price will go up to $599 after this date.
MUMBAI EVENT: All retreaters will save $50 off the Full Pack or $25 off the Half Pack
GOA RETREAT Featuring Sadie, Anasma and special guest artists Payal!
Exclusive opportunity to study, dance and retreat into the natural healing paradise of Goa, India.
The Retreat dance package includes:
-24 hours of dance and yoga
-Credits toward Sadie’s Certification Program: Raq’s Flow
-Performance opportunities for all interested participants!
-International dance parties, haflas and shows, retreat games and other shenanigans you will only experience at this retreat!
-ADD-ON option to top off your retreat experience with a trip to the home of Bollywood, Mumbai, for more workshops, shows and cultural immersion.
DEVARYA WELLNESS RESORT is where we will retreat!
The 8 night/ 7 day Goa retreat will take place in our exclusive resort, Devarya Wellness
Retreat accommodations and pricing:
Devarya has many beautiful rooms to choose from to customize your perfect retreat experience. Room prices are shown in Euros (as prepared by Devarya). The prices shown are per person, per night and include all taxes and 3 meals per day, breakfast, lunch and dinner (Devarya can accommodate most dietary restrictions). You may check in for the retreat on November 13th and check out is November 21st. You may add extra days to your itinerary upon request with Devarya if rooms are available.
All rooms come equipped with a private bathroom, most with a private balcony, comfortable beds, spacious cupboards, fresh linen, a ceiling fan, an air conditioner and a mosquito net on request.
To learn more about each room and what amenities are included, please visit Devarya’s website:
https://www.devaryawellness.com/accommodation-in-goa.html
CHAKRA STANDARD ROOMS (11 available)
Shared Double 65 euros
Private 100 euros
CHAKRA JUNIOR COTTAGES (5 available)
Shared Double 75 euros
Private 109 euros
CHAKRA ROOMS (18 available)
Shared Double 85 euros
Private 125 euros
CHAKRA COTTAGES (7 available)
Shared Double 95 euros
Private 135 euros
ROYAL VILLA (1 available)
Shared Double 115 euros
Private 160 euros
Want more information?
RETREAT DETAILS and FAQ HERE